9/9/2023 0 Comments Wim hof method dmt![]() ![]() This is pretty amazing work and can bring up almost anything but especially useful for dealing with deep seated trauma. I've also tried a form of "holotropic breathing" where basically you continue the breathing with no pause for 45 minutes. This has involved a lot of experimentation. Once I reach my limit of holding it (but without straining ever) I will then take a huge breath in and hold it there and repeat the sensing. ![]() I will then breathe out, hold the breath and go fully into body sensing whilst letting the internal dialogue go to a minimum. I tend to do 3 or 4 cycles of 40 breaths, all through the mouth. The whole cold water thing I don't find useful (and where I live there's no such thing as cold water unless you put it in the fridge). ![]() Having said that, I quickly found ways of adapting the technique to get more out of it. Apart from psychedelics nothing has had such a big impact on my life. However 6 months ago I thought I'd give it a try and was astounded by the results. I had heard about Wim Hof technique for a long time and pretty much dismissed it. If you have an auto-immune disease, it may be realy helpfull though, to lower your immune response. If you already have a lot of stress, you probably don't need more of it. This can be good, but it could also be a bad thing. They bring the body in a fight or flight mode, redirecting all off the body's energy. This is what adrenaline, interleukine and cortisol do. But summarizing i think you could say that what his method is doing, is causing stress or arousal, wich temporarily lowers the body's immune response. In a different study, high levels of cortisol where found, but that study had only himself as a testsubject, so maybe that study should be considered less valid. What also happens is that a lot of a substance called interleukine-10 is being produced, wich has anti-inflammatory effects. As a result, the blood temporarily becomes more alkaline, and the amount of adrenaline released because of this is equal to that of someone who goes bungeejumping. Thus far, this is what i have been able to find out: contrary to what he says, his breathing method lowers the levels of oxygen in the blood, instead of increasing it. I'm very interested in this method, and i know that there has been some scientific research going on, on his method. I'm trying to find out more about this myself. I still believe this method is worth pursuing.) coli, but it's not evidence he fought it off, and it was a harmless strain as well. coli, I misread the study, his response system responded differently to the e. There's a rabbit hole of information to discover, look for yourself and see. This isn't something you should think about doing, it's something you should do. He fought off the cold, other sicknesses, and even depression and anxiety. He says we're able to control everything in our body, even our immune system. Wim talks about healing through breathing and cold water. Step 5) Recover or repeat the process until the desired effects. Step 4) Breathe in through your nose and out of your mouth and hold for 10 seconds. Repeat ~30 times Step 3) After letting out your 30th breath, hold for as long as you could, or until you gasp. Step 2) Inhale through your nose using your midriff and exhale through your mouth like you are blowing up a balloon. Step 1) Get comfortable, sit, lay, or stand. I'll break down the steps but you should look them up for yourselves. The only thing you need is yourself and, optionally, cold water. I didn't believe them at first but I slowly walked into my freezing pool one day and felt nothing but my presence. There's a science behind the method and studies to prove it works. All my negatives thoughts escape me and I'm left with the feeling of taking on the world. The steps are very clear and easy so I said why not? The first go around I notice a slight tingling sensation in my face, the second go around my face is vibrating. After putting it off for a while I decided to research it all. I always heard about Wim Hof, how I should look him up, and how his method is life changing. ![]()
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